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作者: Leila Tan
2023年12月14日

If you are trying to lose weight, you might be tempted by some of the weight loss candies that claim to help you burn fat, suppress appetite, or boost metabolism. However, are they really as effective or safe as they seem?

1

Is There Even Healthy Candy?

In Singapore, weight loss candies are not a common product, and the idea of using candies specifically for weight loss may not be supported by scientific evidence. However, some companies have marketed certain candies as "low-calorie" or "sugar-free" alternatives that are meant to be consumed as part of a reduced-calorie diet.

If you come across such products, the common ingredients you might find in these candies could include:

Sugar substitutes

Artificial sweeteners like aspartame, sucralose, or stevia are often used to replace regular sugar, reducing the overall calorie content.

Fibre

Some weight loss candies may contain added fibre, which can help create a feeling of fullness and reduce overall calorie intake.

Herbal extracts

Certain herbs like green tea extract or garcinia cambogia have been marketed for their potential weight loss effects, although their actual efficacy is often debated.

2

Active Ingredient in Candies That You Have to Avoid

Sustainable weight loss is best achieved through a balanced diet, regular physical activity, and healthy lifestyle habits, and now, we even have weight loss candies for those who have a sweet tooth. However, before trying any weight loss candies, it is essential to check what these candies contains:

Candies that contain laxatives or diuretics

These ingredients can cause dehydration, electrolyte imbalance, and digestive problems. They may also interfere with the absorption of nutrients and medications. Laxatives and diuretics do not help you lose fat, but only water weight, which can quickly return once you stop taking them.

Candies that contain stimulants or herbs

These ingredients can increase your heart rate, blood pressure, and nervous system activity. They may also cause side effects such as insomnia, anxiety, jitteriness, and palpitations. Stimulants and herbs can interact with other medications and supplements, and may not be suitable for people with certain medical conditions.

Candies that contain artificial sweeteners or sugar alcohols

These ingredients can cause bloating, gas, and diarrhoea. They may also trigger cravings for more sweets, as they do not satisfy your natural sugar receptors. Artificial sweeteners and sugar alcohols can affect your blood sugar levels and insulin response, which can affect your weight loss efforts.

Instead of relying on weight loss candies, you should focus on eating a balanced diet that includes whole foods, lean proteins, healthy fats, and complex carbohydrates. You should also drink plenty of water, exercise regularly, and get enough sleep. These habits will help you achieve your weight loss goals in a healthy and sustainable way.

3

Does Weight Loss Candy Even Work?

Many people who want to lose weight may be tempted by the idea of a candy that can help them achieve their goals. However, there is no scientific evidence that any candy can directly cause weight loss or suppress appetite. Most weight loss candies are either low in calories, high in fibre, or contain ingredients that claim to boost metabolism or burn fat. However, these effects are either negligible or not proven by rigorous studies.

The bottom line is that weight loss candy is not a magic bullet for losing weight. The best way to achieve a healthy weight is to eat a balanced diet, exercise regularly, and consult a doctor or nutritionist for personalised advice. Candy can be enjoyed occasionally as part of a healthy lifestyle, but it should not be relied on as a weight loss tool.

4

Why Even Fun Size Snacks can be a Problem to Your Weight

Even natural flavoured candy can be a problem. Consuming sweet snacks on a regular basis can have negative consequences for your weight and health. Sweet snacks are often high in calories, sugar, and fat, but low in nutrients, fibre, and protein. These factors can contribute to excess energy intake, blood sugar spikes, inflammation, and poor satiety. Over time, this can lead to weight gain, obesity, insulin resistance, and increased risk of chronic diseases such as diabetes, heart disease, and some cancers.

Therefore, it is advisable to limit your intake of sweet snacks and choose healthier alternatives that are rich in whole grains, fruits, vegetables, nuts, seeds, and lean protein. These foods can provide you with essential vitamins, minerals, antioxidants, and phytochemicals that support your metabolism, immune system, and overall well-being.

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5

Healthier Alternatives: Weight Loss Snacks for Sweet Tooth

Aside from the alternatives you should consider above, healthy snacks are also good choices that can help you satisfy your hunger, keep you up with nutrient facts requirements, and support your overall health and well-being. Healthy snacks are usually low in calories, sugar, salt, and unhealthy fats, but high in protein, fibre, vitamins, minerals, antioxidants, and phytochemicals. Healthy snacks can also help you regulate your blood sugar levels, control your appetite, and prevent overeating at meals. Some examples of healthy snacks are:

Mixed nuts

Nuts are a great source of healthy fats, protein, fibre, and various micronutrients. They can help you feel full and satisfied, as well as lower your cholesterol levels and reduce your risk of heart disease. However, nuts are also high in calories, so stick to a handful or about 1/4 cup per serving.

Greek yoghourt and mixed berries

Greek yoghourt is rich in protein and calcium, while berries are packed with antioxidants and phytochemicals that can protect your cells from damage and inflammation. Together, they make a delicious and creamy snack that can also boost your immune system and digestive health. Choose plain Greek yoghourt to avoid added sugars and sweeten it with fresh or frozen berries.

Apple slices with peanut butter

Apples are a good source of fibre and vitamin C, while peanut butter provides healthy fats and plant-based protein. This snack can help you curb your sweet tooth and keep you energised for longer. Look for natural peanut butter that only contains peanuts and salt and no added oils or sugars. Spread about 1 tablespoon of peanut butter on apple slices for a crunchy and satisfying snack.

Cottage cheese and fruit

Cottage cheese is another high-protein dairy product that can help you build and maintain muscle mass. It also contains probiotics that can improve your gut health and immunity.

Pairing cottage cheese with fruit can add some natural sweetness and fibre to your snack. Try it with tropical fruits such as pineapple, papaya, or mango for a refreshing treat.

Celery sticks with cream cheese

Celery sticks are low in calories but high in water and fibre, which can help you stay hydrated and fill you up. Cream cheese adds some creaminess and fat to balance out the crunchiness of the celery. Choose low-fat or light cream cheese to reduce the calorie and saturated fat content of this snack. Dip about 5 small celery sticks into 1 ounce or 2 tablespoons of cream cheese for a simple and tasty snack.

Dark chocolate bars

Dark chocolate is a type of chocolate that contains a high percentage of cocoa solids and little or no added sugar. It has been widely studied for its potential health benefits, especially for cardiovascular health. It is rich in antioxidants, such as flavonoids and polyphenols, that can protect the cells from oxidative stress and inflammation, which are linked to chronic diseases such as diabetes, cancer and Alzheimer's. It can lower blood pressure and improve blood flow by stimulating the production of nitric oxide, a molecule that relaxes the blood vessels and regulates blood pressure. It can improve cholesterol levels by reducing the oxidation of LDL (bad) cholesterol and increasing HDL (good) cholesterol, which can prevent the buildup of plaque in the arteries and lower the risk of heart attack and stroke.

Kale chips

Kale is one of the most nutrient-dense leafy greens you can eat. It contains fibre, antioxidants, vitamin A, vitamin C, vitamin K, calcium, iron, and many other beneficial compounds. Kale chips are a crunchy and savoury way to enjoy this superfood. You can make them at home by tossing kale leaves with some olive oil, salt, pepper, and other seasonings of your choice. Then bake them in the oven at 350°F (177°C) for 10–15 minutes until crisp.

6

How Can I Lose Weight Safely?

Losing weight safely requires a long-term commitment to a healthy lifestyle. There is no quick fix or easy solution that can guarantee lasting results. However, there are some general principles that can help you achieve your weight loss goals in a safe and effective way. These include:

Eating a balanced diet

A balanced diet consists of a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, low-fat dairy, nuts, seeds, and healthy fats. A balanced diet provides your body with the nutrients it needs to function properly and prevent deficiencies. It also helps you feel full and satisfied, which can prevent overeating and cravings.

To eat a balanced diet, you should aim to fill half of your plate with fruits and vegetables, a quarter with whole grains or starchy foods, and a quarter with lean proteins. You should also limit your intake of added sugars, saturated fats, trans fats, sodium, and alcohol.

Exercising regularly

Exercise is an essential part of a healthy lifestyle, as it helps you burn calories, build muscle, strengthen your bones and joints, improve your cardiovascular health, boost your mood and energy levels, and reduce your risk of chronic diseases. Exercise can also help you lose weight by increasing your metabolism and creating a calorie deficit. To exercise regularly, you should aim to do at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week.

You should also include strength training exercises at least twice a week to build and maintain muscle mass. You can choose any type of exercise that you enjoy and that suits your fitness level, such as walking, jogging, cycling, swimming, dancing, aerobics, yoga, or sports.

Consulting a doctor or nutritionist

Before starting any weight loss program, you should consult a doctor or nutritionist for personalised advice and guidance. A doctor or nutritionist can help you determine your ideal weight range, calorie needs, nutrient requirements, medical conditions, medications, allergies, intolerances, and preferences. They can also help you design a realistic and sustainable weight loss plan that fits your lifestyle and goals. They can also monitor your progress and adjust your plan as needed. Consulting a doctor or nutritionist can help you avoid potential pitfalls and complications that may arise from following an unsafe or unsuitable weight loss plan.

Try weight loss treatment!

Losing weight safely is not easy, but it is possible with the right mindset and support. By following these principles and seeking professional help when needed, you can achieve your weight loss goals in a safe and effective way. Thankfully, the advanced technology managed to help us reach our weight loss objective faster. The low-level laser energy treatment, also known as cold laser therapy, is a non-invasive and painless procedure that uses low-intensity light beams to target fat cells under the skin.

The light energy causes the fat cells to release their contents into the bloodstream, where they are metabolised by the body. This results in a reduction of fat deposits and a reshaping of the body contours. Low level laser energy treatment can help to shape body areas that are resistant to diet and exercise, such as the abdomen, thighs, arms, and chin. The procedure is safe and effective, with no downtime or side effects. Low level laser energy treatment can be combined with other body contouring methods, such as liposuction or radiofrequency, for optimal results.

7

Fix Your Craving With the Right Choice!

If you wish to enjoy eating sweet stuff and have a great body shape at the same time, go for low-level laser energy treatment! It can help you to shape body areas that are resistant to diet and exercise, such as the abdomen, thighs, arms, and chin. Most importantly, the procedure is safe and effective, with no downtime or side effects, so it's great for people who are busy and would like to have a quick but effective time.

免費體驗

S6 Body Sculpting Treatment
1 Minute Self-Registration

Date should not be before minimal date

I have read and agree to the Terms and Conditions and Privacy Policy.

FAQ

1.What is garcinia cambogia and how does it work for weight loss?

Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that may inhibit the enzyme that converts carbohydrates into fat. Some studies have suggested that garcinia cambogia may help reduce appetite and increase fat burning, but the evidence is not conclusive and the results may vary depending on the quality and dosage of the supplement.

2.Are jelly beans healthy or unhealthy?

Jelly beans are a type of candy that are made of sugar, corn syrup, gelatin, artificial flavours and colours. They are low in fat and protein, but high in calories and carbohydrates. Jelly beans may provide some energy and satisfy a sweet tooth, but they do not offer any nutritional benefits and may contribute to dental decay and weight gain if consumed in excess.

3.What are the benefits and risks of green tea extract?

Green tea extract is a concentrated form of green tea that contains polyphenols, antioxidants that may have anti-inflammatory, anti-cancer and anti-diabetic effects. Green tea extract may also boost metabolism and fat oxidation, lower cholesterol and blood pressure, and improve brain function. However, green tea extract may also have some side effects, such as nausea, insomnia, anxiety, liver damage and drug interactions. The safety and efficacy of green tea extract depend on the quality, dosage and individual factors.

4.How can I lower my high blood pressure naturally?

A: High blood pressure or hypertension is a condition that increases the risk of heart disease, stroke, kidney failure and other health problems. To lower your blood pressure naturally, you should adopt a healthy lifestyle that includes eating a balanced diet rich in fruits, vegetables, whole grains, lean protein and low-fat dairy products; limiting salt, alcohol, caffeine and processed foods; exercising regularly; managing stress; quitting smoking; and maintaining a healthy weight.

5.What is sat fat and why is it bad for me?

A: Sat fat or saturated fat is a type of fat that is solid at room temperature and found mostly in animal products such as meat, cheese, butter and cream. Sat fat may raise your LDL or bad cholesterol levels and increase your risk of heart disease and stroke. The American Heart Association recommends limiting your intake of sat fat to less than 10% of your total calories per day.

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