If you are trying to lose weight, you might be tempted by some of the weight loss candies that claim to help you burn fat, suppress appetite, or boost metabolism. However, are they really as effective or safe as they seem?
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1.What is garcinia cambogia and how does it work for weight loss?
Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that may inhibit the enzyme that converts carbohydrates into fat. Some studies have suggested that garcinia cambogia may help reduce appetite and increase fat burning, but the evidence is not conclusive and the results may vary depending on the quality and dosage of the supplement.
2.Are jelly beans healthy or unhealthy?
Jelly beans are a type of candy that are made of sugar, corn syrup, gelatin, artificial flavours and colours. They are low in fat and protein, but high in calories and carbohydrates. Jelly beans may provide some energy and satisfy a sweet tooth, but they do not offer any nutritional benefits and may contribute to dental decay and weight gain if consumed in excess.
3.What are the benefits and risks of green tea extract?
Green tea extract is a concentrated form of green tea that contains polyphenols, antioxidants that may have anti-inflammatory, anti-cancer and anti-diabetic effects. Green tea extract may also boost metabolism and fat oxidation, lower cholesterol and blood pressure, and improve brain function. However, green tea extract may also have some side effects, such as nausea, insomnia, anxiety, liver damage and drug interactions. The safety and efficacy of green tea extract depend on the quality, dosage and individual factors.
4.How can I lower my high blood pressure naturally?
A: High blood pressure or hypertension is a condition that increases the risk of heart disease, stroke, kidney failure and other health problems. To lower your blood pressure naturally, you should adopt a healthy lifestyle that includes eating a balanced diet rich in fruits, vegetables, whole grains, lean protein and low-fat dairy products; limiting salt, alcohol, caffeine and processed foods; exercising regularly; managing stress; quitting smoking; and maintaining a healthy weight.
5.What is sat fat and why is it bad for me?
A: Sat fat or saturated fat is a type of fat that is solid at room temperature and found mostly in animal products such as meat, cheese, butter and cream. Sat fat may raise your LDL or bad cholesterol levels and increase your risk of heart disease and stroke. The American Heart Association recommends limiting your intake of sat fat to less than 10% of your total calories per day.