Chances are you know someone who is trying to lose weight. In fact, you might be the one who's hoping to shred some pounds! To many, weight loss is a long and hideous task. There are so many alleged weight loss methods, such as keto diet, low-carb diet, plant-based diet, high-protein diet, carnivore diet and intermittent fasting. However, these diets give unreliable results that fluctuate from individual to individual. At times, finding a healthy diet for weight loss that works for you can feel like stumbling in the dark! In fact, all weight loss diets aim to lower your calorie intake. Calorie is the base of weight gain and loss. By learning the number of calories you need, how many calories you should cut, the way to count calories, and ways to reduce calorie intake, you can lose weight with ease no matter the diets!
How many calories do I have to cut daily to lose weight?
Many fitness websites will recommend you to create a calorie deficit 500 kcal from your daily calorie intake. Bear in mind that you can achieve this 500 kcal deficit by combining dieting and exercising. Generally, it is recommended to eat 250 kcal less and burn 250 kcal via physical activity. You can measure how many calories you need daily by using a calorie calculator.
Should I adopt a 1200 kcal diet to lose weight?
1200 kcal is considered to be the minimal daily calories for an adult woman. The 1200 kcal diet is for women who are short, with a slow metabolism, and have little physical activity. Statistically, a 1200 kcal diet is considered too little for women who do not fit all 3 of the aforementioned criteria. Normal adult men will need at the very least 1500 kcal to function in daily lives. You should use a calorie calculator, which takes into account datas, such as your current weight and physical activity, to measure your calorie deficit for sustainable weight loss. You should have a balanced diet that can fuel your body's needs.
What are the risks of having an overly low-calorie diet for losing weight?
Eating not enough calories can cause malnutrition, which contributes to health issues such as hair loss, muscle loss and infertility. Also, an overly-restrictive diet can actually make weight loss difficult, as well as inducing weight loss plateau and fat gain rebound. You should achieve healthy weight loss goals wth less extreme dietng.
How can the S6 Body Sculpting Treatment help me lose weight?
S6 Body Sculpting Treatment emits bio-laser energy at the localized fat area. The bio-laser energy penetrates the skin tissues to break down deep-seated excess fat cells. The treatment also uses vacuum suction technology to speed up the body’s lymphatic drainage of the broken down fat cells. The targeted body parts will become thinner in no time!
What are the advantages of the S6 Body Sculpting Treatment?
This treatment uses gentle yet potent bio-laser energy. The laser energy breaks down fat cells non-invasively and safely. The broken down fat cells will not regenerate, ensuring long-term fat loss with no rebound! This treatment is efficient and pain-free. No recovery period is necessary.