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Author: Leila Tan
08 Mar 2024

Hair loss is a common problem that affects many people, especially as they age. It can be caused by various factors, such as genetics, hormones, stress, medications, nutritional deficiencies, and scalp conditions. While some types of hair loss are irreversible, such as either female pattern baldness or male pattern baldness, others can be treated with natural or medical methods. In this blog post, we will discuss some of the correct and wrong hair regrowth methods you need to know if you want to restore your hair health and growth.


What Should My Hair Look Like? Check These Criteria to See If You Need to Worry About Hair Thinning

Many people wonder what the ideal hair strands are, and whether they have them or not. There is no definitive answer to this question, as different types of hair strands have different advantages and disadvantages. However, some general characteristics of healthy hair strands are:

- They are strong and resilient, meaning they can withstand mechanical stress such as brushing, styling, and heat without breaking or splitting. - They are smooth and shiny, meaning they reflect light well and have a uniform cuticle layer that protects the inner cortex from damage and moisture loss. - They are elastic and flexible, meaning they can stretch and bounce back without losing their shape or integrity. - They are soft and silky, meaning they have a pleasant texture and feel smooth to the touch.

The ideal hair strands for each person may vary depending on their hair type, texture, density, porosity, and personal preferences. Some people may prefer thicker or thinner strands, curly or straight strands, coarse or fine strands, etc. The important thing is to take good care of your hair strands by using appropriate products and techniques that suit your hair needs and goals. You can also consult a professional hairstylist for advice on how to improve the quality of your hair strands and achieve your desired look.


Having a Hair Crisis? Correct Methods to Regrow Hair Naturally

Some of the correct hair regrowth methods that have been proven to be effective and safe are:

Hair growth supplements

These are pills or capsules that contain vitamins, minerals, herbs, or other ingredients that support hair growth. Some of the most common ones are biotin, iron, zinc, vitamin C, vitamin D, vitamin E, vitamin B12, folic acid, saw palmetto, ginseng, and fish oil. These supplements can help prevent or correct nutritional deficiencies that may cause hair loss. They can also improve hair quality and strength by providing essential nutrients for hair formation and maintenance.

Hair growth products

These are topical products that you apply to your scalp or hair, such as shampoos, conditioners, serums, sprays, or oils. They usually contain ingredients that stimulate hair growth, such as minoxidil, caffeine, ketoconazole, peppermint oil, or capsaicin. They can also nourish and moisturise your scalp and hair by providing antioxidants, anti-inflammatory agents, or antifungal agents. They can help prevent or treat scalp conditions that may cause hair loss, such as dandruff, seborrheic dermatitis, or fungal infections.

Hair transplant surgery

This is a medical procedure that relocates healthy hair follicles from one part of your scalp to another part where you have thinning or balding areas. It is very effective for restoring hair density and coverage in cases of severe hair loss that cannot be treated with other methods. It is best for people with traction alopecia (caused by long wear of tight braids or other things that pull the hair) or where hair loss occurs due to trauma such as scarring or burns.

Home remedies

These are DIY solutions that you make at home using natural ingredients that may have some benefits for your hair health and growth. Some of the most common ones are eggs, olive oil, vinegar, honey, lemon juice, garlic, potato juice, pumpkin seed oil, and rosemary. These home remedies can help provide protein, moisture, antioxidants, anti-bacterial agents, or anti-inflammatory agents to your scalp and hair. However, they are not enough to treat serious hair loss problems and they may also cause adverse reactions on your scalp or hair if used incorrectly.

Scalp massage

This is one of the most popular and proven methods to stimulate hair regrowth. It dilates blood vessels and promotes blood circulation in the scalp, which ensures optimal nourishment of hair follicles. This makes it more likely for you to achieve hair growth. You can massage your scalp with your fingers or use a scalp massager device. You can also combine scalp massage with hair oils and masks, such as coconut oil, an aloe vera gel, rosemary oil, or onion juice, which have additional benefits for hair health and growth.


Other Actions That May Damage Your Hair Follicle and Causes Hair Thinning

Hair loss is a common problem that affects many people, and the count no longer falls on men since now we have seen an increase in both male and female pattern hair loss patients. If you are looking for a way to restore your hair and boost your confidence, you may want to stop doing these actions to retain your hair density:

Chemical treatments

These are procedures that involve using harsh chemicals to alter the color, texture, or shape of your hair, such as bleaching, dyeing, perming, or straightening. These treatments can weaken your hair structure and cause breakage, split ends, dryness, or frizz. They can also damage your scalp and cause inflammation, irritation, or infections. They can worsen your hair loss problem by making your hair more prone to falling out or breaking off.

Heat styling

This is the use of high temperatures to style your hair, such as blow-drying, curling, or straightening. Heat styling can cause thermal damage to your hair cuticles and cortex, which are the outer and inner layers of your hair. This can result in loss of moisture, elasticity, and strength of your hair. It can also cause your hair to become dull, brittle, or frizzy. It can increase your hair loss by making your hair more susceptible to mechanical damage or environmental stress.


This is the habit of brushing your hair too often or too vigorously. Over-brushing can cause physical damage to your hair shafts and follicles by pulling, tugging, or breaking them. It can also cause friction and static electricity that can make your hair more tangled and prone to split ends. It can aggravate your hair loss by causing more hair to fall out or break off.

Singapore's weather

Singapore has a tropical climate with high humidity and temperature throughout the year. This can have both positive and negative effects on hair regrowth, but it definitely is not good news for those who often stay outdoors.

On one hand, humidity can help keep your hair hydrated and prevent dryness and breakage. It can also help activate some ingredients in hair growth products, such as minoxidil. On the other hand, humidity can also cause frizz, tangling, and fungal infections on the scalp. These can damage your hair follicles and inhibit hair growth. High temperature can also cause sweating and oiliness on the scalp, which can clog your pores and reduce blood circulation.


Quick Rescue: Vitamin That Promotes Hair Growth

Vitamins are essential nutrients that your body needs for various functions, including hair growth. Some of the vitamins that are important for hair regrowth are:

Vitamin A

This vitamin helps your body produce sebum, which is the natural oil that moisturises your scalp and hair. It also helps protect your hair from environmental damage and free radicals.

Vitamin B

This group of vitamins includes biotin, niacin, riboflavin, and folic acid. They help your body produce red blood cells, which carry oxygen and nutrients to your scalp and hair follicles. They also help maintain healthy hair structure and prevent hair loss.

Vitamin C

This vitamin helps your body produce collagen, which is a protein that strengthens your hair shafts and prevents breakage. It also helps your body absorb iron, which is a mineral that supports hair growth.

Vitamin D

This vitamin helps your body regulate the growth cycle of your hair follicles. It also helps prevent inflammation and infections on the scalp that can cause hair loss.

Vitamin E

This vitamin helps improve blood circulation and oxygen delivery to your scalp and hair follicles. It also has antioxidant properties that protect your hair from oxidative stress and damage.

You can get these vitamins from food sources such as fruits, vegetables, nuts, seeds, eggs, dairy products, meat, fish, and fortified cereals. You can also take supplements if you have a deficiency or if your doctor recommends them.


F8 Hair Regrowth Treatment
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New Hair Growth Methods that You Should Stop Using Now

Some of the wrong methods that claim to stimulate hair growth have been proven to be ineffective or harmful. This is especially common if you are a home remedies lover. While some home remedies may have some benefits for your hair health and growth, they are not scientifically proven to regrow lost hair. Some of them may even damage your scalp or hair if used too frequently or inappropriately. For example:


Applying raw eggs to your scalp may provide some protein to your hair, but it can also clog your pores and cause infections or allergic reactions.


Using vinegar as a rinse may help balance the pH of your scalp, but it can also strip away the natural oils and moisture from your hair, making it dry and brittle.

Lemon juice

Applying lemon juice to your scalp may lighten your hair colour, but it can also irritate your skin and cause sun damage to your hair.


The Debate: Is Hair Regrowth Devices Legit?

There are different types of hair regrowth devices available, such as:


These are devices that cover your entire scalp with lasers or LEDs. They usually have a cord that connects to a power source or a battery pack. They may also have a controller that allows you to adjust the settings or monitor the progress.


These are devices that look like regular caps or hats with lasers or LEDs embedded inside. They are usually wireless and battery-operated, which makes them more portable and discreet.


These are devices that look like regular combs with lasers or LEDs attached to the teeth. You have to move them across your scalp manually for a certain amount of time.

The results may vary depending on your individual condition, the type and quality of the device, and how often and consistently you use it. However, these are not a common method to promote hair growth, and the ability of a personal device is limited.


Regrow Your Hair With Technology: Low Level Energy Laser

Low level energy laser hair growth therapy is a treatment that uses low intensity lasers to stimulate hair follicles and promote hair growth. It is usually done in a clinic or a salon by a trained professional who can adjust the laser settings and monitor the results.

Some people may wonder if they can do this therapy at home using their own devices or products, and the answer is no. Low level energy laser hair growth therapy cannot be done at home for several reasons:

Standards are not monitored

The devices or products that are sold for home use may not have the same quality or safety standards as the ones used in clinics or salons. They may not deliver the right amount of energy, wavelength, or exposure time to the scalp, which can affect the effectiveness and safety of the treatment.

You might hurt your hair strands instead of healing it

Doing this therapy at home without proper guidance or supervision can increase the risk of side effects or complications, such as skin irritation, inflammation, infection, burns, or eye damage.

No one guarantees it can boost hair growth

Doing this therapy at home may not yield the desired results, as there are many factors that influence hair growth, such as genetics, hormones, nutrition, stress, and health conditions. Therefore, it is important to consult a doctor or a dermatologist before starting any hair growth treatment, and to follow their recommendations and instructions carefully.


How F8 From Perfect Medical Assists in Promoting Hair Growth & Help You to Regrow Hair Naturally

It is possible for your scalp and hair follicles to become reliant on the topical hair growth products you use. When you stop using it, you'll start losing hair again. The F8 Hair Regrowth Treatment, on the other hand, fortifies the papilla and capillaries in the hair follicles to ensure permanent hair growth that outlasts the course of treatment.

This low-energy laser hair loss treatment has hair growth promoting effect as it can naturally promote blood flow to the scalp, repairs capillaries, activates dormant hair follicles, and strengthens the hair papilla, resulting in thicker, fuller hair and a return to a normal hair growth cycle.

Many hair restoration solutions are only able to superficially clean the scalp. In contrast, the inner skin layer of the scalp is accessible to the energy of the F8 laser, which strengthens hair follicles and so improves hair loss from its source. It is effective against patchy hair loss, temporary hair loss and enables you to regrow your hair without surgical interference. So book an appointment today to enjoy lush hair sooner than you think!


F8 Hair Regrowth Treatment
1 Minute Self-Registration

Date should not be before minimal date

I have read and agree to the Terms and Conditions and Privacy Policy.


1. What exactly is androgenetic alopecia?

Androgenetic alopecia is a common form of hair loss that affects both men and women. It is also known as male-pattern baldness or female-pattern hair loss. It is caused by genetic factors and hormonal changes that make the hair follicle shrink and produce thinner, shorter, and lighter hairs. The pattern of hair loss varies depending on sex, age, and ethnicity.

2. What are the symptoms of someone who experience hair thinning and are constantly aware of it?

Self-perceived thinning hair is a condition where a person believes that their hair shaft is losing volume or density, even if there is no objective evidence of hair loss. This can affect their self-esteem and confidence, and may lead to anxiety or depression. Some possible causes of self-perceived thinning hair are stress, hormonal changes, aging, medication side effects, or psychological factors such as body dysmorphic disorder.

3. Tell me more about cultured human hair follicles.

Cultured human hair follicles are a valuable tool for studying hair biology and disorders, as well as for testing new treatments and therapies. Human hair follicles can be grown in a lab for a few weeks from hairs that have been plucked or from biopsies of the head. During this time, they keep their structure and function, like making hair shafts, colouring them, cycling, and keeping their stem cell niches in good shape. Human hair follicles grown in a lab can also be changed genetically to look like hair diseases like alopecia, hirsutism, and greying. By growing human hair cells in a lab, researchers can learn more about the molecular and cellular processes that control hair growth and regeneration and find possible places to intervene.

4. What are the benefits of hair shaft and scalp massage?

Hair shaft and scalp massage can help improve blood circulation, stimulate hair growth, reduce stress, and relax the muscles. It can also help distribute natural oils along the hair shaft, making the hair shinier and healthier.

5. How to perform scalp massage?

You can use your fingers or a special tool to gently massage your scalp in circular motions. Start from the front of your head and work your way to the back. You can also apply some oil or conditioner to your hair shaft and gently rub it along the length of your hair. Avoid pulling or tugging on your hair as this can cause damage or breakage.