3 Acupressure Points to Reduce Snoring — Plus the Ultimate Solution at the End!

Is your sleep quality suffering? Is your partner kept awake every night by your loud snores? Snoring isn’t just annoying — it’s also a warning sign about your health. Don’t worry: saying goodbye to disruptive snores can start with something as simple as acupressure massage. But how exactly does massage help reduce snoring? Let’s break it down.

1

What Causes Snoring? How It Affects Your Sleep Quality

In simple terms, snoring happens when airflow passes through a narrowed airway during sleep, causing soft tissues to vibrate and produce sound. Think of air moving through a narrow tunnel — it naturally creates a “whoosh” or “humming” sound. Snoring works the same way.

Common causes of snoring include:

• Nasal congestion: From colds, allergies, rhinitis, or chronic sinusitis.
• Enlarged tongue or weak muscles: Often related to weight gain or aging.
• Structural issues in the airway: Such as enlarged tonsils or an elongated uvula.
• Lifestyle habits: Drinking alcohol or taking sedatives before bed can overly relax muscles and worsen snoring.

Types of snoring you may experience:

• Intermittent snoring: Happens occasionally, usually after drinking or when overly tired.
• Persistent snoring: Occurs nightly, often linked to chronic nasal congestion or structural airway problems.
• Obstructive Sleep Apnea (OSA): Loud, irregular snoring with pauses in breathing, leading to fatigue even after sleep.

2

Say Goodbye to Snoring with 3 Simple Acupressure Points

Acupressure, a traditional Chinese therapy, helps stimulate circulation, relax muscles, and open up the airways — making breathing smoother and snoring less likely.

Key acupressure points for snoring relief

Point 1: Yingxiang (迎香) — Clear nasal passages

○ Location: On either side of the nose, where laugh lines appear.
○ Massage: Press gently with fingertips in a circular motion for 1–2 minutes until you feel mild soreness.
○ Benefit: Relieves nasal congestion, eases rhinitis, and improves airflow.

Point 2: Yintang (印堂) — Relax and improve sleep quality

○ Location: Between the eyebrows.
○ Massage: Apply gentle circular pressure for 1–2 minutes.
○ Benefit: Calms the mind, reduces anxiety, and enhances sleep.

Point 3: Fengchi (風池) — Relax the neck and open the airways

○ Location: Below the base of the skull, at the hairline, in the hollow spots on both sides.
○ Massage: Press with your thumbs in a circular motion for 1–2 minutes until the neck feels relaxed.
○ Benefit: Relieves tension, eases headaches, and supports breathing.

Bonus Point: Hegu (合谷) — Overall relaxation

○ Location: On the back of the hand, between the thumb and index finger.
○ Massage: Press firmly toward the index finger side for 1–2 minutes on each hand.
○ Benefit: Helps relieve headaches, throat discomfort, and tension-related snoring.

Pro tips:

• Try using essential oils like lavender, peppermint, or eucalyptus for added relaxation.
• Best time to massage: 15–20 minutes before bed.
• Consult a doctor or Chinese medicine practitioner first, especially if pregnant or with high blood pressure.

3

Beyond Acupressure: Lifestyle Changes to Reduce Snoring

• Create a bedtime routine: Adjust lighting, temperature, and humidity to improve sleep.
• Change your sleeping position: Side sleeping keeps the airway more open compared to lying on your back.
• Diet adjustments: Avoid alcohol and caffeine before bed. Eat more fruits, vegetables, and whole grains.
• Exercise regularly: Helps with weight control and strengthens breathing muscles.
• Other aids: Anti-snoring mouthguards or CPAP machines may help in specific cases (consult a doctor).

4

Who Is Most at Risk of Snoring or Blocked Airways?

1. Older adults
2. Overweight or obese individuals
3. People with chronic nasal allergies or congestion
4. Those with a history of sleep apnea

5

When Acupressure and Remedies Don’t Work: Fotona 4D NightLase Snoring Treatment

Traditional Chinese medicine often treats snoring by addressing body constitution and using massage techniques — but results vary widely. If you’ve already tried TCM, Western medicine, or countless anti-snoring gadgets without success, it’s time to learn about the Fotona 4D NightLase Snoring Treatment.

This is a non-invasive medical treatment that uses patented laser technology to gently tighten loose soft tissues, reducing airway obstruction. The result: smoother breathing, quieter nights, and better sleep for both you and your partner. The procedure is quick, painless, and highly effective — perfect for busy city lifestyles.

Benefits of Fotona 4D NightLase Snoring Treatment:

• Tightens soft tissues blocking the airway to reduce snoring
• Improves airflow and may help with sleep apnea symptoms
• Just 15 minutes per session, with results lasting up to a year
• No downtime, no side effects, and extremely safe

In fact, 80% of patients notice significant improvement after just two sessions. You can eat, drink, and return to your daily routine immediately after treatment.

Don’t let snoring ruin your health (or your partner’s sleep). Book a consultation at Perfect Medical today to discover the root cause of your snoring and explore whether the Fotona 4D NightLase Snoring Treatment is right for you.