Sleep Apnea Test: 1 Solution to Restore Oxygen Saturation and Beat Daytime Sleepiness

In Hong Kong, young people face intense work and life pressures. Staying up late and smartphone addiction only worsen sleep quality. Do you often experience poor sleep, constant fatigue, or forgetfulness? It could be a sign of sleep apnea.

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1. Warning Signs of Sleep Apnea — Quick Self-Check

What is Sleep Apnea (OSA)?

Sleep apnea occurs when the upper airway becomes repeatedly blocked during sleep, causing intermittent oxygen deprivation. Known as the “silent killer,” it doesn’t only affect older adults — young people are also at risk.

Types of Sleep Apnea:

• Obstructive Sleep Apnea (OSA): The most common form, caused by airway collapse.
• Central Sleep Apnea: The brain fails to send proper breathing signals.
• Mixed Type: A combination of the two above.

Who is at higher risk?

• Men over 40 (women’s risk rises after menopause)
• Obesity (high BMI)
• Thick neck circumference (men > 43cm; women > 38cm)
• Family history
• Smoking and alcohol consumption

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2. 3 Common Self-Tests for Sleep Apnea

• ESS (Epworth Sleepiness Scale): Measures daytime sleepiness.
• STOP-BANG Questionnaire: Evaluates high-risk factors.
• Medimart OSA Risk Scale: Considers body type, snoring, and other data.

Note: Self-tests are only for reference. They cannot replace a professional medical diagnosis.

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3. How Sleep Apnea Impacts Oxygen Levels & Memory

Sleep apnea and related disorders lead to intermittent oxygen deprivation during sleep, which damages the entire body over time:

• Reduced concentration, memory decline, higher accident risk
• Increased cardiovascular disease risk (hypertension, heart disease, stroke)
• Higher likelihood of diabetes
• In children, potential growth delays
• Emotional issues such as anxiety and depression

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4. Key Indicators: AHI & Blood Oxygen Saturation

Normal blood oxygen saturation should be above 95%. Every episode of oxygen deprivation silently weakens your health.

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5. Sleep Apnea Testing — Hospital vs. At-Home Options

Hospital Sleep Test (PSG):

• Conducted by a professional team in a sleep center
• Measures EEG, EMG, ECG, snoring sounds, oxygen levels, etc.
• Best for complex or severe cases requiring precise diagnosis

At-Home Sleep Test:

• Devices such as rings, wristbands, or simple diagnostic monitors
• Pros: Privacy, convenience
• Cons: Limited data (no EEG), lower accuracy

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6. Sleep Apnea Testing & Consultation Fees in Hong Kong

Testing costs vary depending on the medical institution:

• Canossa Hospital:
Diagnostic sleep test: HK$11,000–13,600 (depending on room class) CPAP adjustment test: HK$9,000–11,600
• Other institutions: Gleneagles Hospital, CUHK Medical Centre, AMED Medical Centre, and SleepKinwood also offer testing.

Comparison of Options:

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7. Treatment Options for Sleep Apnea

Non-Invasive Treatments:

• CPAP machine: First-line treatment to prevent airway collapse
• Anti-snoring oral device: Suitable for mild to moderate cases
• Lifestyle adjustments: Change sleep position, lose weight, quit smoking/alcohol
• Chinese medicine: Herbal formulas for qi balance and phlegm reduction

Surgical Options:

• UPPP surgery (removes uvula, tonsils)
• Radiofrequency ablation of tongue base
• Septoplasty (corrects deviated septum)

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8. Can Pillows, Diet & Chinese Medicine Help?

• Special pillows: Adjust head and neck angle to reduce snoring
• Relaxing drinks: Lavender tea, chamomile tea, honey water
• Lifestyle changes: Still the most fundamental solution

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9. A 15-Minute Solution for Snoring & Sleep Apnea?

Don’t want surgery but still suffering from snoring or sleep apnea? The latest technology can help: Fotona 4D NightLase Snoring Treatment from Perfect Medical.

This non-invasive, painless, downtime-free laser treatment uses controlled heat energy to tighten soft tissues in the nasal and throat area, reduce airway obstruction, and minimize snoring. It may also improve sleep apnea symptoms.

Fotona 4D NightLase Snoring Treatment:

• Patented non-invasive laser that firms airway soft tissues and reduces snoring
• Improves airflow and may relieve sleep apnea symptoms
• Just 15 minutes per session; results can last up to 1 year
• No permanent changes to body tissues, extremely safe

Studies show that 80% of patients experience significant improvement after just two sessions. With no downtime, you can immediately return to eating, drinking, and daily activities — no impact on your work or lifestyle.

For your health and your partner’s sleep, why wait? Take just 1 minute to register online for a Perfect Medical consultation and experience the Fotona 4D NightLase Snoring Treatment for yourself!