Weight loss plateau can be really frustrating. You have been trying to lose weight with multiple efforts such as exercising, controlling your food intake and sleeping on time. But none of them seem to work. Your scale has been showing the same number for over a month. Sometimes you even end up having a weight gain. Is that what you are going through? We got you. It is probably because you hit a plateau. In this article we will take a look at all the important details about weight loss plateau.
How many sessions of S6 body sculpting do I need in order to see results?
We recommend about 10 sessions per treatment to see results in your body. Any queries about the treatment will be explained by our in-house expert. If you have any questions or doubts, please consult them during the complimentary consultation at your free trial.
How long does weight loss plateau last?
A weight loss plateau typically lasts eight to twelve weeks. Even so, it differs from person to person.
Does eating any probiotic supplements help with my weight loss plateaus?
Yes. Our body's bacterial composition fundamentally controls and regulates our digestive hormones and signals whether we are hungry or full. So when there is lack of diversity and healthy types of bacteria in our gut, it can lead to food cravings. Foods such as kimchi, kombucha, miso, sauerkraut, sourdough bread, and tempeh are excellent sources of healthy bacteria. Despite the fact that some of these sources might not normally be on your weekly menu, they can give you a better sense of control over your cravings. You can always take probiotic supplements if none of these meals appeal to you or your taste buds.
Is it normal to have more than one weight loss plateau?
Yes, it is normal to have more than one weight loss plateau along your weight loss journey. It is important to understand that this is a normal occurrence and one part of the weight loss journey.
Are there any medical conditions that can cause weight loss plateau?
Yes. A medical condition called hypothyroidism can make it hard to lose weight. This happens when the thyroid is underactive, meaning it may not be producing enough thyroid hormone which helps burn stored fat. As a result, metabolism becomes slower, making it harder to lose weight than usual.