The Korean Celebrity-Endorsed ABC Juice Diet: Discover 6 Holistic Health Benefits!

In recent years, ABC juice has gained massive popularity, thanks to numerous success stories from international celebrities. Hollywood stars like Gwyneth Paltrow, Angelina Jolie, Brad Pitt, and Oprah are reportedly big fans of the ABC juice diet! In South Korea, culinary researcher Hong Shin Ae even tested it herself on a popular TV variety show, and the results were jaw-dropping—she lost 11cm off her waist in just three weeks of daily ABC juice consumption! So, what exactly is this so-called miracle slimming drink, and what are its AAC and BBC variations? Let’s break it all down with insights from Dr. Yoo Byung Wook’s book “ABC Lazy Slimming Juice”, which explores the benefits, recipe, and variations of ABC juice.

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1. What Is the ABC Juice Diet? Celebrity Slimming Secrets + Real-Life 3-Week 11 cm Waistline Reduction + Substitutes Revealed!

ABC juice is a well-known detox drink that has long been popular in Western countries. It’s now earned the nickname “miracle slimming juice” in Korea, especially after being featured on the Korean lifestyle show “A Healthy Start: A Dialogue with the Body.” The show, which usually focuses on genetic testing and disease prevention, spotlighted reasons behind weight gain and ways to lose weight—ABC juice being one of them.

In the episode, culinary expert Hong Shin Ae tested this celebrity-endorsed detox drink for herself. She drank ABC juice daily for three weeks while maintaining her regular six small meals a day and incorporating light exercise. The result? An 11 cm reduction in waist circumference and a 2kg weight loss. But more importantly, she reported feeling lighter, with improved complexion, a flatter belly, and a slimmer side profile.

This drink has now caught the attention of many health-conscious individuals in Korea and beyond, particularly those seeking natural, sustainable weight loss.

So what is ABC juice? It’s a raw vegetable and fruit juice made from one apple, one-third of a beetroot, and one carrot. Each serving contains about 130 calories and approximately 5 grams of dietary fiber—20% of an adult’s recommended daily intake. The name “ABC” comes from the initials of its three core ingredients: Apple, Beetroot, and Carrot. Research shows that this powerful combo boosts metabolism, detoxifies the body, and helps with fat burning—even without exercise. It’s an elegant, effortless way to slim down, needing no cooking—just a blender and three simple ingredients.

While most people are familiar with apples and carrots, beetroot remains relatively unknown to many. Due to its earthy flavor and shorter shelf life, some people prefer to substitute beetroot with cabbage, creating AAC juice instead. Cabbage is rich in vitamins U and K, which help support digestion. And for those who find apples cause bloating, bananas are a great substitute—creating the BBC juice version. Bananas reduce gas, support gut health, and ease discomfort.

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2. How to Make ABC Juice: Dietitian-Approved ABC Juice Recipe

ABC juice is incredibly easy to prepare and packed with fiber and essential nutrients. It provides your body with clean energy while supporting weight loss—and it tastes great too! Here's how to make it:

Ingredients (per serving):

• Apple – 1 to 1½ cups
• Beetroot – ⅓ cup
• Carrot – 1 cup
• Water – ½ cup (adjust to taste)

Instructions:

1. Rinse the apple, beetroot, and carrot thoroughly.
2. Chop all ingredients with the skin on.
3. Blend everything together until smooth.

Tip: All ingredients should be raw—no cooking required.

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3. The Power of 3: ABC Juice's Key Benefits & Why Beetroot Is the Real Superfood

Each ingredient in ABC juice plays an essential role, making this trio a nutritional powerhouse. Together, they deliver complementary health benefits that support detox, fat loss, and overall well-being.

1. Apple – Increases Fullness + Reduces Bloating

Apple-based diets like the “7-Day Apple Diet” and the “4321 Slimming Plan” have been popular for years. Apples are low in calories, rich in pectin (a dietary fiber), and contain polyphenols and potassium—making them great for promoting satiety and flushing out excess water. In ABC juice, apples balance the earthy flavors of beetroot and carrot while offering anti-bloating and fat-balancing benefits.

2. Carrot – Boosts Nutrition (Vitamin B) + Supports Eye Health

Carrots are loaded with beta-carotene and a wide range of vitamins, including B, C, D, E, and K, as well as folate and calcium. This makes them a nutrient-dense, low-calorie option for daily use. Carrots help suppress sugar cravings, reduce fat accumulation, and support digestion. They also assist in detoxifying the body and relieving constipation. Carrots further protect liver function and help maintain healthy vision. For the best nutritional value, choose ones with a deeper orange hue, indicating higher carotene content.

3. Beetroot – Low-Calorie “Superfood” + Antioxidant Powerhouse

Beetroot (also known as beet) is the secret weapon in the ABC juice diet. It’s a staple in many celebrity weight-loss routines. Low in calories and high in insoluble fiber, beetroot increases fullness and promotes gut health.

Its vibrant color comes from anthocyanins and betaine, potent antioxidants that neutralize free radicals, protect blood vessels, and support cardiovascular health. With 2.8g of fiber per 100g, beetroot helps improve digestion and reduce cholesterol. It's rich in potassium, which lowers blood pressure, and contains nitrates that promote blood flow and circulation.

However, beetroot has a distinct grassy flavor, which may be off-putting to some. That’s why it’s often paired with fruits in juices to balance the taste. Be mindful, though—beetroot contains oxalates, which in excess may contribute to kidney stones. It’s also high in carbohydrates, potentially affecting blood sugar levels. People with kidney stones or diabetes should moderate their intake accordingly.

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4. The Magic Drink That Helps You Slim Down: 6 Key Benefits of ABC Juice!

Among the many weight loss methods out there, ABC juice has consistently remained a top pick. Its popularity among health enthusiasts isn’t just a trend—it’s backed by the unique advantages this drink brings! Let’s dive into the 6 key benefits of ABC juice:

1. Easy to Make

The ingredients for ABC juice are readily available in most supermarkets. After a quick rinse, simply blend them together to make this nutritious drink. Its simplicity is one of the main reasons behind its popularity—no special cooking skills or exotic ingredients required. This makes it easy for anyone to incorporate ABC juice into their daily routine as a step toward a healthier lifestyle.

2. Doesn’t Disrupt Your Diet

Just one glass of ABC juice before breakfast can give your body a boost of essential nutrients and help you feel fuller longer—without having to change the rest of your daily meals. This means it’s easy to maintain your current eating habits while adding a health-conscious element that supports better nutrition and appetite control.

3. A Quick Boost for Fat Burning

ABC juice is rich in plant-based nutrients that help reduce the accumulation of visceral fat and block its formation. Combined with its high fiber and water content, ABC juice keeps you feeling full and can naturally reduce your calorie intake. Studies even show that having fruit before meals can help cut up to 200 calories from your total intake. However, note that many store-bought versions strain out the pulp, reducing its fiber content and the benefits for satiety and digestion.

4. Promotes Overall Health

Because it retains both fruit skin and pulp, ABC juice isn’t just juice—it’s a whole-food blend. The insoluble fiber in the pulp helps flush waste from the body, improving digestion and supporting healthy skin. This type of fiber also promotes regular bowel movements and may lower the risk of colon cancer. So, drinking ABC juice regularly doesn’t just shape your body—it can boost your health, too.

5. Enhances Skin and Beauty

Apples, beets, and carrots are packed with powerful antioxidants like catechins, betalains, and carotenoids. These nutrients fight inflammation and slow the aging process, helping skin stay youthful and radiant. Betalains, for instance, are said to have three times the detoxifying power of vitamin C! These antioxidants can reduce fine lines and wrinkles, and some may even stimulate collagen production—keeping your skin plump, dewy, and glowing.

6. Helps with Stress and Mood

Beets are rich in B vitamins (B6, B9, and B12), as well as magnesium and manganese—nutrients essential for brain health and emotional balance. Vitamin B6 plays a key role in neurotransmitter production, helping stabilize mood and reduce symptoms of anxiety and depression. Folate (B9) supports brain health, and B12 is crucial for nervous system function and maintaining healthy nerve cells.

Magnesium and manganese also support neurological health—magnesium helps calm the nervous system, while manganese is involved in important enzyme functions. Since the body can’t store these micronutrients, it’s important to get them through your diet daily. A glass of ABC juice each day can help deliver these stress-fighting nutrients naturally.

Tip: Before adding any supplements or increasing intake of specific nutrients, consult with a doctor or nutritionist to ensure it suits your health needs.

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5. Perfect Medical’s S6 Body Sculpting Treatment—A Personalized Medispa Slimming Solution

If veggie juices aren't quite your thing, don’t worry—there’s another option! Consider the S6 Body Sculpting Treatment by Perfect Medical, a high-tech, non-invasive slimming procedure designed just for you.

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