How to Check Signs For Hair Loss with Just Two Fingers — Tips From A Pro Taiwanese Stylist

Worried about hair loss but not sure? Check signs for hair loss and learn what you can do to prevent further hair loss by reading on.

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Two-Finger Hair Pull Test

Worried about hair loss but not sure? Instead of counting strands every day, try this simple check:

1. Take a small hair section using your thumb and index finger—about 50–60 hairs (~2×2 cm of scalp).
2. Gently pull upward.

If your scalp and follicles are healthy, you shouldn't lose a single hair. Losing more than 6 hairs from this small section may indicate early hair loss. It’s a clear sign to consult a hair specialist or consider a growth treatment.

What Happens When Hair Loss Progresses

Ignoring early hair shedding can lead to more serious issues:

• Women typically experience diffused thinning across the top of the head—not a receding hairline like in men.
• As hair density decreases, you may notice exposed scalp at the part line and crown.
• Over time, thinning spreads, leaving behind visible bald spots and fine, fragile strands.

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Top 3 Causes of Hair Shedding

1. Genetic (Androgenic) Hair Loss

Female-pattern hair loss stems from genes: follicles sensitive to hormone metabolites produce thinner, weaker hair, especially at the crown and temples.

2. Scarring Alopecia

Injury or surgery to the scalp can leave scars that permanently damage hair follicles. Hair never regrows in scarred areas, leading some women to cover them with long hair styles.

3. Telogen Effluvium (Stress-Related Shedding)

Up to 90% of hair should be in the growth phase, but stress, surgery, postpartum hormonal shifts, or scalp inflammation can push much more into the resting/shedding phase—suddenly shedding more hair.

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Four Hair-Loss Warning Signs

1. Increased shedding—shedding slightly over 100 hairs per day, especially consistently—can be a red flag.
2. Visible scalp widening along the part or crown, or thinning across the entire head.
3. Hair becomes finer and brittle—meaning weaker keratin, hormonal effects on follicles, and blocked nutrient flow due to excess oil.
4. Receding hairline and temples—even subtle temple recession in women is a warning sign.

4

Daily Habits to Prevent Shedding — Better Washing Routines

Stylist Ray from Taiwan points out six common shampoo mistakes:

1. Never brush hair before washing. Detangle first to avoid knots when cuticles open during washing.
2. Don’t start shampooing before hair is fully wet. Wet hair allows lather; without it, shampoo becomes uneven and damaging.
3. Lather shampoo in your palms first. Concentrated shampoo applied directly to scalp can damage hair. Create foam in your hands before applying.
4. Double cleanse. First wash removes oil and grime; second wash cleans hair strands—with less product.
5. Be gentle—don’t scrub hair too hard. Massage your scalp with fingertips; only gently comb hair strands.
6. Keep the conditioner away from the scalp. Apply mid-length to ends only, avoiding roots to prevent blocking follicles.

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Drying Tips — How to Blow-Dry Without Causing Hair Loss

1. Don’t dry hair immediately after washing. Let it air-dry for 5–10 minutes until damp, not dripping.
2. Keep the dryer at least 30 cm from your scalp. Avoid close, high-heat drying—they can dry your scalp and weaken hair.
3. Diffuse heat evenly. Don’t focus on one area; lift hair with your fingers when drying sides/crown to dry roots gently.
4. Switch to cool air when your hair is ~80% dry. Cool air locks down cuticles, maintaining smoothness and preventing water loss.
5. Use a quality hair dryer with heat control. Cheap models can overheat beyond melting point, damaging hair. Choose a dryer with multiple heat settings and a cool-shot feature.

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Supple Nutrition for Strong Hair — 8 Essential Nutrients

Include these in your diet to support healthy, resilient hair:

• Iron: beef, spinach, oysters, seafood
• Zinc: milk, nuts, cheese
• Vitamin A: carrots, tomatoes, sweet potato
• Vitamin C: citrus fruits, berries, broccoli
• Vitamin D: organ meats, deep-sea fish oil, egg yolks
• Vitamin E: plant oils, sesame, corn, leafy greens, fish roe
• Omega-3: tuna, salmon, flaxseeds, chia seeds
• Protein: eggs, chicken breast, milk, beans

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Top 5 Hair-Supporting Foods

1. Eggs: rich in protein and B vitamins to support keratin production.
2. Berries: Vitamin C + antioxidants—protect scalp and aid iron absorption.
3. Spinach: loaded with iron, folate, and vitamin A—supports circulation to follicles.
4. Sweet Potatoes: beta-carotene turns into vitamin A, balancing oil and promoting growth.
5. Healthy Fats: nuts, avocados, and deep-sea fish help hormone balance and vitamin absorption.

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Six Daily Habits That Make Hair Fall Out

• Regular tight hairstyles (ponytails/buns): pull on roots and weaken follicles.
• Sleeping with wet hair: cuticles are vulnerable and prone to friction damage.
• High intake of processed foods: increases scalp oil and inflammation.
• Excessive alcohol: alcohol & nicotine cause poor scalp circulation and collagen loss.
• Washing hair in the morning: disrupts nighttime repair cycle—better to wash at night.
• Chronic fatigue and lack of rest: raise androgen levels, clog follicles, and trigger shedding.

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Real-Life Trial of the F8 Hair Regrowth Treatment

Our writer shares her own experience:

“My hair has always been thin, and I think it's genetic. Lately, stress and lack of sleep made it worse. I tried multiple products with no success until I tried the F8 Hair Regrowth Treatment at Perfect Medical. I was nervous it might hurt, but it was comfortable. The stylist massaged and deep-cleaned my scalp, then applied a growth serum while gently massaging. After the session, I noticed less hair shedding after wash days and reduced oiliness. Highly recommended!”