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作者: Leila Tan
2024年1月29日

Hair loss is a common concern among individuals of all ages and backgrounds. In Singapore, a bustling cosmopolitan city known for its diverse culture, people often encounter a multitude of myths and misconceptions related to hair loss. This article aims to debunk some of these hair loss myths, shed light on the truth, and provide valuable insights into maintaining healthy and luscious locks.

1

The Prevalence of Hair Loss in Singapore

Before addressing the misconceptions about hair loss, it's important to grasp the scale of the issue in Singapore. Hair loss is a widespread problem that affects a significant portion of the population, and it doesn't discriminate based on gender, age, or ethnicity. Singapore, like many other places globally, deals with the challenges of hair loss among its residents.

Myth 1: Hair Loss is always genetic

Genetics indeed plays a significant role in hair loss, but it's not the sole determinant as there are many other types of hair fall situations aside from genetic hair loss. Environmental factors also exert substantial influence. Poor dietary choices, high-stress levels, and excessive use of hair products can contribute significantly to hair loss. Additionally, underlying medical conditions can serve as root causes of hair loss.

Myth 2: There is only male hair loss

One of the most pervasive myths about hair loss is that it primarily affects men. While it's true that male pattern baldness is more common, it's crucial to dispel the notion that women are immune. Various forms of hair loss can impact both genders, and the causes are diverse, including hormonal fluctuations, genetic predisposition, and stress.

Myth 3: Wearing a hat can cause hair loss

Contrary to popular belief, wearing hats does not lead to hair loss. While hats may temporarily flatten hair, they have no long-term adverse effects on hair health. It's important to maintain clean hats to prevent potential scalp issues, but there's no evidence to support the idea that hats are a cause of hair loss.

Myth 4: Frequent shampooing can cause thinning hair

Another misconception is that frequent shampooing causes hair loss. However, this is not the case when you use a mild, sulphate-free shampoo. In fact, regular washing with a gentle shampoo can help maintain a healthy scalp by removing excess oil and promoting overall hair health. Excessive use of harsh products may lead to dryness but not hair loss.

Myth 5: Hair loss is irreversible

Many people believe that once hair starts to thin or recede, there's no way to reverse it. In reality, there are treatments and interventions available that can slow down or even reverse certain types of hair loss. Early detection and appropriate management can make a substantial difference in preserving and regrowing hair.

Myth 6: Cutting your hair makes it grow faster

Contrary to popular belief, cutting your hair doesn't make it grow faster. Hair growth occurs at the scalp level, so trimming the ends has no impact on the rate at which your hair grows from the roots. Regular haircuts can help maintain healthy hair by preventing split ends, but they don't stimulate growth.

Myth 7: Massaging your scalp can stimulate hair growth

While scalp massages can improve blood circulation, which may benefit the overall health of your hair, they do not directly promote hair growth. Hair growth primarily depends on factors within the hair follicles, and massaging alone is not a guaranteed method for stimulating new hair growth.

Myth 8: Using hair products can cure hair loss

Some individuals believe that using specific hair products or shampoos marketed as "hair loss cures" can reverse baldness. Unfortunately, many such products make exaggerated claims and lack scientific evidence to support their effectiveness. It's essential to be cautious and consult with a healthcare professional before investing in such treatments.

Myth 9: Only older adults experience hair loss

Hair loss is often associated with ageing, but it can affect people of all ages, including teenagers and young adults. Conditions like alopecia areata, stress-induced hair loss, and genetic predispositions can lead to hair thinning and baldness in younger individuals. Age is not the sole factor in determining who experiences hair loss.

These myths highlight the importance of separating fact from fiction when it comes to hair loss. Understanding the true causes and potential treatments for hair loss can empower individuals to make informed decisions about their hair care and seek appropriate solutions when necessary.

2

Cleared Your Wonders but Can't Help with the Hair Shaft? Understand the 2 Types of Pattern Baldness

Now, you should know that there are various types of hair fall situations, but the most concerned ones are male pattern hair loss and female pattern hair loss. They share similarities but also exhibit some key differences. Here's a comparison of the two:

Pattern of hair Loss

- Male Pattern Hair Loss (MPHL): In males, hair loss typically begins at the hairline and crown (vertex) areas. It often results in a receding hairline and thinning or balding at the top of the head. The hairline may gradually recede to form an "M" shape.

- Female Pattern Hair Loss (FPHL): Female pattern hair loss usually starts with diffuse thinning throughout the top of the scalp rather than receding hairlines or bald spots. Women tend to retain their hairline but experience overall thinning, which can become more noticeable over time.

Underlying causes

- MPHL: Male pattern hair loss is primarily attributed to genetic factors and the influence of dihydrotestosterone (DHT), a hormone derived from testosterone. Genes play a significant role in determining a man's susceptibility to this type of hair loss.

- FPHL: Female pattern hair loss is also influenced by genetics but is more complex. Hormonal factors, such as changes in androgen levels (like testosterone and DHT), play a role. Other factors like ageing, thyroid issues, and lifestyle factors may contribute to FPHL.

Progression

- MPHL: Male pattern hair loss typically follows a predictable progression pattern. It often starts with temporal recession and advances to the vertex, creating the classic "balding" pattern. Hair loss can vary in severity.

- FPHL: Female pattern hair loss tends to progress more gradually and is often less severe than MPHL. The diffuse thinning can make it challenging to identify an exact pattern of hair loss in women.

Age of onset

- MPHL: Male pattern hair loss typically begins in late adolescence or early adulthood and progresses with age.

- FPHL: Female pattern hair loss is more common in postmenopausal women but can start at any age, including during a woman's reproductive years.

Psychological impact

- MPHL: Hair loss can have a significant psychological impact on men, affecting self-esteem and body image. Many men seek treatments to address MPHL.

- FPHL: The psychological impact of female pattern hair loss can also be distressing, but societal expectations regarding hair loss may be somewhat different for women. Nevertheless, FPHL can have a profound impact on a woman's self-confidence.

Both male pattern hair loss and female pattern hair loss have distinct patterns of hair thinning and are influenced by different hormonal and genetic factors. While there are some commonalities in their treatment approaches, the progression and psychological impact can vary between the two genders. Consulting with a healthcare professional or dermatologist can help individuals determine the most suitable treatment options for their specific type of hair loss.

3

Stress is One of the Main Causes of Hair Fall in Singapore. Here's Why.

1. Hormonal imbalances

High stress levels trigger the release of stress hormones, such as cortisol. These hormones can disrupt the balance of other hormones in the body, including those that play a role in hair growth. One such hormone is dihydrotestosterone (DHT), which is derived from testosterone. Elevated levels of DHT can lead to hair follicle miniaturisation and hair loss. By managing stress, you can help regulate hormonal fluctuations, reducing the impact on your hair follicles.

2. Telogen effluvium

Stress can also lead to a condition known as telogen effluvium, where a significant number of hair follicles prematurely enter the resting phase of the hair growth cycle. This can result in increased shedding of hair. While telogen effluvium is usually temporary and reversible, chronic or severe stress can exacerbate the condition and contribute to prolonged hair loss.

3. Bad blood circulation

Stress can lead to vasoconstriction, a narrowing of blood vessels that reduces blood flow to various parts of the body, including the scalp. Insufficient blood flow to the hair follicles deprives them of essential nutrients and oxygen needed for healthy hair growth.

Generally, stress can contribute to hair loss by disrupting hormonal balance, triggering telogen effluvium, reducing blood flow to the scalp, and affecting overall hair health. Managing stress is not only beneficial for your mental well-being but also plays a significant role in maintaining strong and vibrant hair.

4

Do this so Stress Can Not Affect Hair Growth of Yours

1: Managing stress for healthy hair

As mentioned above, stress management plays a vital role in preventing hair loss, and understanding the connection between stress and hair health is crucial. Learn how to take a break at the right time cause what it affects usually are way more than just giving you patchy hair loss.

2: Scalp care

Proper scalp care is a cornerstone of overall hair health. Regular scalp massages have a dual benefit. They enhance blood circulation in the scalp, ensuring that hair follicles receive an adequate supply of oxygen and nutrients. Furthermore, the use of natural oils like coconut oil can nourish hair follicles and help maintain a healthy scalp environment. A well-nourished scalp is less prone to conditions that can lead to hair loss. Scalp care is a simple yet effective way to prevent hair loss and encourage hair regrowth.

3: Medical interventions

In cases of severe hair loss, medical interventions may be necessary. Two common medications used for hair loss treatment are minoxidil and finasteride. Minoxidil is a topical solution that can help promote hair growth, while finasteride is an oral medication that can prevent further hair loss by inhibiting the effects of the hormone DHT. However, it's crucial to consult with a healthcare professional before starting any medication, as these treatments may have side effects or may not be suitable for everyone. A personalised approach is essential to determine the most appropriate treatment plan.

4: F8 Hair Regrowth Treatment

The F8 Hair Regrowth Treatment is an innovative and non-invasive solution designed to address hair loss effectively. This treatment utilises the natural components of the scalp, including hair follicles, hair papilla, and blood capillaries, to stimulate increased hair growth. During the treatment session, a therapist evenly distributes low-level laser energy across the scalp. This laser energy encourages hair follicles and hair papilla to become more active. The enhanced blood circulation within the blood capillaries provides vital nutrients for the growth of hair follicles and maintains a healthier scalp. Additionally, a medical-grade serum is used to cleanse and unclog follicles, removing excess oil, dirt, and debris that can impede hair growth. The combined effect of these treatments promotes both hair regrowth and scalp health.

5: Hair transplants

In advanced cases of hair loss where other hair restoration treatments may not be effective, hair transplant procedures offer a long-term solution. During these surgeries, healthy hair follicles are harvested from one area of the scalp and transplanted to areas with thinning or no hair. This surgical approach results in natural-looking hair regrowth and can significantly improve one's appearance and self-confidence.

These strategies encompass a comprehensive approach to hair loss prevention and treatment, addressing both the underlying causes and the promotion of healthy hair growth. The choice of strategy may vary depending on the severity of the hair loss and individual preferences, but a combination of these approaches can yield the most effective results.

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5

Last Few Points

Hair fall is a common concern in Singapore, affecting people of all genders and backgrounds, thus it's crucial to dispel myths and misconceptions surrounding hair loss. By adopting a healthy lifestyle, practising good scalp care, and seeking appropriate medical interventions when necessary, individuals can take proactive steps to prevent and effectively manage hair loss, regardless of its underlying causes.

免費體驗

F8 Hair Regrowth Treatment
1 Minute Self-Registration

Date should not be before minimal date

I have read and agree to the Terms and Conditions and Privacy Policy.

FAQ

1. Is hair loss reversible?

Hair loss can be reversible in some cases, especially when it is caused by temporary factors such as stress, nutritional deficiencies, or certain medications. Identifying the underlying cause of hair loss is crucial. For example, stress-related hair loss may improve when stress levels are reduced, and the body returns to a more balanced state. Nutritional deficiencies can often be addressed through dietary changes or supplements. However, for some types of hair loss, such as male or female pattern baldness, the reversal may be limited, and treatments focus on slowing down further loss or promoting hair regrowth. It's essential to consult with a healthcare professional or dermatologist to determine the cause of your hair loss and explore suitable treatment options.

2. What should I first check if I notice my hair strands getting thinner?

First, assess the health of your scalp to ensure it is clean and free from excessive oil or dandruff, as these can contribute to hair thinning. Use a mild shampoo and maintain proper scalp hygiene. Second, evaluate your diet to ensure you're getting essential vitamins and minerals for hair health, such as biotin, zinc, and iron. Adjust your diet if necessary or consider supplements after consulting with a healthcare professional. Third, assess your stress levels and explore stress management techniques like meditation, yoga, or deep breathing exercises, as high stress can contribute to hair loss. Finally, examine your hair care routine, including the use of harsh products, heat styling, and tight hairstyles. Avoid practices that may cause damage to your hair. If hair thinning continues despite these initial steps, it's advisable to seek professional advice to identify the specific cause and appropriate treatment.

3. Are natural remedies effective in preventing hair loss?

Natural remedies, such as scalp massages, the application of essential oils, and dietary adjustments, can be beneficial in complementing efforts to prevent hair loss. While these remedies may not provide immediate or dramatic results, they can contribute to overall hair health. Scalp massages, for instance, can improve blood circulation to the hair follicles, while certain essential oils may have properties that promote hair growth. However, it's important to use natural remedies consistently and in conjunction with other hair loss prevention strategies for the best results.

4. Can hair loss be a sign of a more serious health condition?

Yes, hair loss can sometimes be an indicator of an underlying medical issue. Sudden or severe hair loss may be associated with medical conditions such as thyroid disorders, autoimmune diseases, hormonal imbalances, or nutritional deficiencies. If you experience significant or unexplained hair loss, it's advisable to consult a healthcare provider. They can conduct a thorough evaluation to rule out any underlying health concerns and recommend appropriate diagnostic tests or treatments.

5. How is genetic makeup related to hair fall?

Genetic makeup plays a significant role in hair loss, particularly in conditions like male and female pattern baldness (androgenetic alopecia). These conditions have a hereditary component, meaning that if your parents or grandparents experienced hair loss, you may be more genetically predisposed to it. The genetic makeup influences the sensitivity of hair follicles to hormones like dihydrotestosterone (DHT), which can lead to hair miniaturisation and eventual hair loss. While genetics can contribute to hair fall, other factors such as hormonal changes and lifestyle choices can also influence its onset and progression. Understanding your genetic predisposition can help tailor hair loss prevention and treatment strategies.

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